Magnesium: The Essential Mineral You Didn’t Know You Needed

Magnesium is one of the most important minerals for overall health, yet many of us don’t get enough of it. This powerhouse nutrient is involved in over 300 enzymatic reactions in the body, helping with everything from muscle relaxation and nerve function to energy production and sleep regulation.

 

When adding magnesium into your supplement routine, it’s important to know that not all types of magnesium are created equal. Some forms are more easily absorbed by the body, while others target specific health concerns. Let’s take a closer look at two of my favorite forms: magnesium bisglycinate and magnesium L-threonate—and why they might just be what you need for optimal wellness.

 

 

If you’re just starting with magnesium, I recommend magnesium bisglycinate (the chelated form of magnesium glycinate). The term “chelated” means that magnesium is bound to an amino acid, which makes it easier for your body to absorb without causing digestive upset—a common issue with other magnesium types. I take magnesium bisglycinate every night before heading to bed for a relaxed evening and more restful sleep. The biggest thing I notice when I am consistent with this routine is waking up in the morning feeling rested and ready to go before my cup of coffee. 

 

• It’s gentle on the stomach and unlikely to cause loose stools, making it ideal for people with sensitive digestion.

• This form of magnesium is known for its calming properties, making it perfect for those struggling with anxiety, muscle tension, or sleep issues.

• It helps regulate neurotransmitters and muscle function, so it’s excellent for people dealing with restless legs, cramps, or chronic stress.

I carry magnesium bisglycinate in my clinic because I find it to be incredibly helpful for patients who experience muscle tightness, trouble sleeping, or generalized anxiety. It’s my go-to recommendation for those starting out with magnesium supplementation, especially if they want to avoid digestive discomfort.

 

 

While magnesium bisglycinate is excellent for physical relaxation and sleep, magnesium L-threonate is my top choice for cognitive health. This form of magnesium is unique because it crosses the blood-brain barrier, which means it directly impacts brain function. In fact, I keep an open bottle of magnesium L-threonate at my desk, if I notice brain fog or an afternoon slump I take a couple of these little babies and feel great within 20-30 minutes (along with a tall glass of water of course!) If you often feel you need an afternoon caffeine boost, try this instead and thank me later when you can fall and stay asleep because you cut your afternoon caffeine habit! 

 

 

• It enhances cognitive function, making it great for patients who are looking to improve memory, focus, or brain fog.

• Studies suggest that magnesium L-threonate may help protect against age-related cognitive decline and support long-term brain health.

• It’s also helpful for people who are under significant stress or are dealing with mental fatigue.

 

In my clinic, I often recommend magnesium L-threonate to patients who are dealing with cognitive issues, high levels of stress, or a general need for mental clarity. Whether you’re a busy professional, a student, or simply someone looking to boost brain health as you age, this form of magnesium is an excellent addition to your supplement routine.

 

 

Both magnesium bisglycinate and magnesium L-threonate offer incredible benefits, but which one you choose depends on your unique needs. If you’re seeking a calming, gentle magnesium for muscle relaxation, sleep, or general stress management, magnesium bisglycinate is a fantastic starting point. On the other hand, if cognitive health, focus, or stress relief are your primary concerns, magnesium L-threonate is your best bet.

 

I’m passionate about helping patients find the right supplements for their wellness journey, which is why I carry high quality pharmaceutical-grade forms of both magnesium bisglycinate and magnesium L-threonate in my clinic. Whether you’re new to magnesium or looking to optimize your health, I’m here to help guide you toward the best solution.