Foods to Embrace and Avoid: Seasonal Checklist
In Traditional Chinese Medicine (or TCM), the concept of “energetic temperature” of food is crucial as it relates to the balance of Yin and Yang within the body. TCM views the body and its processes through the lens of these opposing forces-Yin representing the cooler, nourishing aspects, and Yang representing the warmer, active aspects. The balance of Yin and Yang is believed to be essential for maintaining good health and preventing disease. The energetic temperature of food refers to the thermal nature of the food as perceived by the body after digestion.
SPRING
EMBRACE:
Green, leafy vegetables: Spinach, lettuce, Swiss chard
Sprouts: Mung bean, alfalfa, broccoli
Sour fruits: Lemons, limes, grapefruit
New growth foods: Asparagus, peas, green beans
AVOID:
Rich, heavy foods that can stagnate the liver, such as fried foods and high-fat meats
Excessive sweet or spicy foods
SUMMER
EMBRACE:
Cooling fruits: Watermelon, cucumber, blueberries, strawberries
Lightly cooked vegetables: Corn, zucchini, bell peppers, tomatoes
Bitter foods: Arugula, kale, dandelion greens
AVOID:
Excessive hot, spicy foods that can generate internal heat
Greasy or fatty foods
Overly cold foods, such as ice cream, which can disrupt digestion
AUTUMN
EMBRACE:
Root vegetables: Pumpkin, sweet potatoes, carrots, beetroot
Sour fruits: Apples, pears, grapes
Lung-supporting foods: Almonds, honey, white mushrooms
AVOID:
Cold, raw foods that may compromise the immune system
Drying foods, such as excessive spicy or bitter foods
WINTER
EMBRACE:
Warming foods: Root vegetables, hearty soups, stews, whole grains
Nuts: Walnuts, chestnuts, almonds
Warming spices: Ginger, cinnamon, nutmeg, cloves
AVOID:
Cold, raw foods that can chill the body
Excessive salty or bitter foods that can strain the kidneys
Remember these are general guidelines and individual needs may vary. Always consult with a TCM practitioner or a healthcare professional for personalized dietary advice. Incorporating these principles into your season self-care checklist can assist in maintaining harmony, health, and well-being all year round.
