Anxiety: How Acupuncture Can Help
Americans are an anxious bunch. It seems modern day pressures have programmed many of us to live in a state of nervous anticipation, where regardless […]
What is Anxiety? Insights from East & West
Anxiety disorders are the most common mental health condition in the US. Despite very different medical terminology used by Eastern and Western practitioners, there are […]
What’s Your Depression Type?
If this question were posed in a conventional doctor’s office today, one may receive an answer such as: Major Depression or Manic Depression or even […]
Depression: TCM vs. Western
In the West, until very recently, Depression has been oversimplified and described as a chemical imbalance, mainly of the neurotransmitter Serotonin. In actuality, there appears […]
Nutrition for Heart Health
Traditional Chinese Medicine (TCM) nutrition combines ancient wisdom with modern science. TCM nutrition is a holistic approach, which aims to balance all five flavors within […]
Research Update: Acupuncture and Heart Health
Researchers from the Tianjin University of Chinese Medicine tested the efficacy of acupuncture, herbs and drug therapy for heart health, and what they found was […]
The Art and Science of Cupping
By now you’ve probably heard of or experienced cupping. Olympian swimmer Michael Phelps sporting nothing but a speedo and purple cupping circles while winning gold […]
What is Tui Na?
Tui Na is a type of Traditional Chinese Medicine (TCM) that involves the manual manipulation of tissue between the joints. Like many other forms of […]
Seven Ways to Set and Achieve Your Goals
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack […]
Start the New Year Off Right: Get Acupuncture
It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually […]