10-day Daily Sauna and Cold Plunge Challenge
Awaken For Wellness SaunaI recently did a 10-day daily sauna and cold plunge challenge at Awaken for Wellness here in Hudson, […]
Awaken For Wellness SaunaI recently did a 10-day daily sauna and cold plunge challenge at Awaken for Wellness here in Hudson, […]
It is the season of gratitude and while I try to stay in a grateful state of mind year round, I thought it would be […]
In Traditional Chinese Medicine (or TCM), the concept of “energetic temperature” of food is crucial as it relates to the balance of Yin and Yang […]
Unlock the Power of WellnessIn our fast-paced world, maintaining optimal health and well-being is a priority. Acupuncture, a traditional Chinese medical practice, is gaining traction […]
We’re getting closer to the cold and flu season, and this year it’s a HOT topic for many of us. But fear not, there are […]
If you feel like you experience seasons where you just can’t catch a break and continuously fall ill, there’s likely a few areas you may […]
Here are some tips that you can use to help balance and support your health during this time. Please feel free to call me if […]
It’s that time again! With the change of season, comes the unwelcome guests of colds, flu, and sometimes even sinus infections. Any of the these […]
It’s that time of year again. The new school year is upon us. Amidst your frantic trips to the store to buy school supplies and […]
Acupuncture, a holistic healing practice rooted in traditional Chinese medicine, has gained popularity in recent years as a potential therapy for various health concerns. While […]