10-day Daily Sauna and Cold Plunge Challenge
Awaken For Wellness SaunaI recently did a 10-day daily sauna and cold plunge challenge at Awaken for Wellness here in Hudson, […]
A Moment of Gratitude
It is the season of gratitude and while I try to stay in a grateful state of mind year round, I thought it would be […]
Foods to Embrace and Avoid: Seasonal Checklist
In Traditional Chinese Medicine (or TCM), the concept of “energetic temperature” of food is crucial as it relates to the balance of Yin and Yang […]
The Benefits of Acupuncture and Why You Should Share the News
Unlock the Power of WellnessIn our fast-paced world, maintaining optimal health and well-being is a priority. Acupuncture, a traditional Chinese medical practice, is gaining traction […]
Immunity Optimizing Recipes
We’re getting closer to the cold and flu season, and this year it’s a HOT topic for many of us. But fear not, there are […]
TCM and Your Immune System
If you feel like you experience seasons where you just can’t catch a break and continuously fall ill, there’s likely a few areas you may […]
Cold Prevention
Here are some tips that you can use to help balance and support your health during this time. Please feel free to call me if […]
Healing Naturally: Acupuncture for Cold, Flu, and Sinus Infection Relief
It’s that time again! With the change of season, comes the unwelcome guests of colds, flu, and sometimes even sinus infections. Any of the these […]
Three Ways to Get Your Kids Healthy
It’s that time of year again. The new school year is upon us. Amidst your frantic trips to the store to buy school supplies and […]
Exploring the Benefits of Acupuncture for Children
Acupuncture, a holistic healing practice rooted in traditional Chinese medicine, has gained popularity in recent years as a potential therapy for various health concerns. While […]